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30 MINUTE FREE FLOWING - Moving meditation
Vinyasa Flows 30-35 min
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29m
30 minute yoga class - vinyasa flow in which we will work the entire body in a fun and flowy way. This is a warm and flowy vinyasa with focus on movement and a repetetive sequence that will create a feeling of moving meditation.
Up Next in Vinyasa Flows 30-35 min
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35 MINUTE YOGA FLOW- Dolphin Dive
In this short but strong Vinyasa Flow we will work up to Dolphin pose, strengthening shoulders and opening the chest.
